About this episode
【精彩回顧】
影響睡眠的原因？
想要隔天自然醒 要從今日早餐著手
早午餐必選：易消化蛋白質，搭配酵素
晚餐必選：優質蛋白質+原型醣類及澱粉
進階版：早B群+晚鈣鎂 ，別忘曬太陽！
-
🎧推薦你聽 S1E181 腎上腺疲勞
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
