About this episode
【精彩回顧】
新陳代謝與身體修復的大功臣：甲狀腺
甲狀腺低下徵狀：肥胖、情緒低落、沒衝勁
小心！長期減重可能引發甲狀腺低下
改善問題：攝取充足營養、注意熱量適中
腎上腺皮脂醇：對抗體外壓力的大內高手
長處高壓，腎上腺分泌不足易疲倦
改善腎上腺疲勞的超級食物
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🎧也推薦你聽 S1E181 腎上腺疲勞
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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