About this episode
【精彩回顧】
粒線體異常 活力不佳疲勞現
血糖失控、缺水缺氧 影響細胞發電量
肝腎腸道排毒差 干擾粒線體運作
保護粒線體 不碰菸酒及食物重金屬
飲食原則一：吃原型天然食物、多樣性
飲食原則二：血糖平衡為優先
飲食建議：多喝水，含糖與咖啡因不OK
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🎧推薦你聽 S1E181 腎上腺疲勞
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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