EP 189 - "Yeah Nah" Series - Unhealthy Eating

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Choose Health 💚

There are many things, products, activities, thoughts and pressures (etc) society places on us that I will be firmly saying NO to and these 'yeah nah' episodes are here to help you stay aware, informed and conscious enough to make choices you will be proud of.

Love,
Madison M xx

Disclaimer: I am not a nutritionist, dietitian or a health professional. Do not take this episode for medical advice, it is intended to help inform you, not to tell you what to do. Please find a health professional to get medical advice from.

Sources:
Harvard Health - https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
Centers for Disease Control and Prevention - https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Consuming%20unhealthy%20food%20and%20beverages,in%20postmenopausal%20women%2C%20and%20colorectal

Book Recommendations:
'How Not To Die' by Michael Gregor,  MD
https://www.booktopia.com.au/how-not-to-die-michael-greger-md/book/9781509852505.html?source=pla&gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oMO0SbRNcBZdpO_2xfPLojVvPeBFba30Cbsw0o32KXfSnF1L76q9ExoCkDIQAvD_BwE
'Foods That Harm, Foods That Heal' by Readers Digest
https://www.booktopia.com.au/foods-that-harm-foods-that-heal-reader-s-digest/book/9781621453826.html?source=pla&gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oD8w3i-qmOHpCXhrkTAiZWS4vF0GF91VlgOmr9To_6-G9ocXkVtHShoC3ZMQAvD_BwE

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