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About this episode
壓力真的是不好的東西嗎？
日常生活中，我們用什麼方式紓壓？
設立目標如何幫助培養抗壓力？
🍎 每天10分鐘，健康在這邊🍎
👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉 來信解決健康疑難雜症：[email protected]
｜來賓 希望諮星 葉北辰 心理師｜
👉希望諮星粉絲團：https://www.facebook.com/meaningmaking/
👉希望諮星部落格： http://hopecounseling.blogspot.com/
｜好食·好時｜
好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。
從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。
服務項目：個人化健康諮詢/講座
Produced by Cathy & Bloom Wave
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