About this episode
【精彩回顧】
為什麼壓力大會讓我們瘦不下來？又和腸道健康有什麼關係？
身體發炎又和瘦身有什麼關係？
正確的舒壓對腸道健康有什麼幫助？
日常生活中有哪些食物對舒壓有幫助呢？
外食族可以選擇哪些食物？
蔬菜的纖維質有哪些種類？有哪些不同的功效？
好的油對身體有什麼幫助？我們該如何挑選？
缺水對於身體有什麼影響？
為什麼吃辛香料對身體會有幫助？
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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