About this episode
【精彩回顧】
為什麼腸道健康那麼重要？
什麼是療癒食物？為什麼很難戒除呢？
腸道健康和壓力有什麼關係？壓力大為什麼會想吃高熱量食物？
糖類吃多對身體有什麼影響？為什麼瘦身班都會要我們斷糖？
血清素對飲食有什麼影響？氨基酸和血清素又有什麼關係？
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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