Ep. 172: Jeff Emmerson On Self-Compassion And Overcoming ADHD

Greetings, SuperFriends!

Today we are joined by Jeff Emmerson. He is a new author who recently entered the self-help space and his book is called Beyond ADHD: Overcoming the Label and Thriving.

Now, you guys maybe know that I've been diagnosed with ADD, rather, informally, under-the-table diagnosed with ADD. We get into that a little bit in the episode. We also talk about this whole culture of diagnosing kids with ADD. Do they all really have ADD to such a large percentage of the population, or is other stuff going on?

In the episode, we talk about Jeff's own personal journey through depression. He gets very personal, which I always appreciate. He shares a lot of really hard stuff that he went through and ultimately talks about some of the things that he is doing and helps others do to manage and overcome this diagnosis, this black mark, that so many people carry around.

It's a great episode and I think you guys are really going enjoy it!