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為什麼教練總要我們訓練到力竭？
增肌有效地增加方式是什麼？
練到力竭會有什麼反效果？
阻力訓練如何和大腦做配合？
有哪些方法可以有效地增肌？
🍎 每天10分鐘，健康在這邊🍎
👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉 來信解決健康疑難雜症：[email protected]
👉從新手到健客，一堂課搞定心：https://fitworks.fit
（折扣碼：Cathy10%）
｜來賓 肌力與體能教練 Edge｜
👉邊緣人也要練粉絲團：https://www.facebook.com/edgesportscience
👉邊緣人也要練 IG：＠edge_sportscience
👉Fit works Youtube：https://www.youtube.com/channel/UCgh6s2TgJPQdYIF3nYoG9fQ
｜好食·好時｜
好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。
從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。
服務項目：個人化健康諮詢/講座
Produced by Cathy & Bloom Wave
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