Ep 17: You Can Stop Wearing That Scratchy Sweater Now

Have you ever worn a sweater that was super uncomfortable?  That was too tight, or too scratchy, or that you just didn't feel excited to go out in?  Thoughts are like sweaters. Some thoughts fit just right, and you'll feel really good when you think them. Other thoughts feel uncomfortable, or downright terrible. Sometimes we buy sweaters for ourselves that we really don't end up liking, or sometimes we wear sweaters that we really don't enjoy wearing, that were given to us by other people.  Either way, if you don't like how you feel when you believe a thought, you can stop "wearing" it at any time. Tune in to today's episode to learn more. 

 

Links:

Free Forgiveness Class

I'm teaching a free forgiveness class Friday, January 10th on zoom. 
It's called "Rewrite Your Story."  

Learn more and register here:  www.emilyrickscoaching.com/forgiveness

 

Think New Thoughts Academy:

Join the Think New Thoughts Academy to get help applying the tools you're learning on the podcast.  

 

100 Thoughts for More Joy

Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :)

https://www.emilyrickscoaching.com/100-thoughts-for-more-joy