EP 168 - 22 Minutes Of Magic: Self Care, Self Massage Routine

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Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌲🌱

In this episode, I invite you to find a quiet, comfortable place where you will not be disturbed for the next 22 minutes. My favourite place to do this practice is in nature somewhere so perhaps pair this episode with a walk or when you're spending time in the garden.

We will be going through a Self Massage routine in this episode. I do this (and different version of this practice) every day and it is something that is a non-negotiable for me now. I can feel the benefit for my body and mind - no matter where I am or what kind of day I have ahead, I always find the time.

In this episode we will be going through movement, massage, tapping and brushing of the body. 🙏🏼

Disclaimer - I will be asking you to touch and love different parts of your body. This routine is very gentle and safe for most people. However, if you have a current injury or are struggling with any illness or disease - please check with your doctor first before you try self massage. If you have a cold, this episode may be of great assistance for your quick healing.This episode is meant to guide you, use it as a guide and do only what you know is right for you.

Benefits of Self Massage/Tapping/Dry Brushing:

• Reduces stress and anxiety
• Improves circulation
• Helps lymphatic drainage
• Healthier hair and skin
• Improves muscle tone
• Improves joint health
• Reduces stiffness and inflammation
• Help graceful aging
• Increased longevity
• Removes tension
• Better sleep
• Detoxification
• Supports fascia health
• Nervous System stimulation/balancing
• Boosts energy
• and more!

Gift this time to yourself, with yourself 💚
Love,
Madison M xx

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