Ep 167. Breathwork for Anxiety with Stuart Sandeman
About this episode
Check out my online course for anxiety https://calmer-you.com/programme
Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.
We discuss:
- How we accumulate anxiety and stress is the body (and how to release it)
- How to look 'under the hood' and process your trauma
- Why you could be breathing all wrong
- Plus, Stuart shares a simple breathing exercise to calm your nervous system
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