About this episode
睡眠困擾怎麼辦？
睡眠和婚姻關係有什麼關係？和腸道又是什麼關係？
為什麼睡眠不足會影響到腸道健康？
如何判斷自己的睡眠品質？
為什麼益生菌對睡眠有效？又應該吃多久？
如果真的要改善睡眠，應該選擇哪種益生菌？
植物乳桿菌 PS128 有哪些特別的功效？對睡眠有哪些幫助？
｜來賓 亞洲益生菌權威 蔡英傑教授 ｜
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