About this episode
當提到運動，我們總是希望能夠達到最佳效果，不僅讓身體變得更健康，也能獲得滿滿的動力和自信。
這就是運動教練的優越之處！讓我們一起來揭開運動教練的神秘面紗，看看他們究竟能為我們做些什麼。
🗣️來賓 升翔運動整合-創辦人 吳文郁cora
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🍎每天10分鐘，健康在這邊 🍎
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