About this episode
【精彩回顧】
想要補益生菌的話，吃優格、味增湯、泡菜等真的有幫助嗎？該注意哪些事情？
益生菌比較怕熱或怕太酸，那將益生菌冰起來有幫助嗎？
益生菌應該在哪個時段吃會比較好？
益生菌需要一直吃嗎？要吃多久才會有成效？
有時候剛開始吃益生菌很有效，但為什麼後來就沒有笑了？
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｜來賓 吃出小齡感 創辦人 生活營養專家 雷小玲博士 ｜
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