Masturbation & Your Health: The Benefits, the Stats & Why You Should Do It More

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Masturbation is one of the most common and least talked about aspects of human sexuality — and the health benefits are more significant than most people realize. In this episode, Dr. Stephanie Zwonitzer, DNP, breaks down the clinical case for self-pleasure: what the research actually says, how masturbation improves sexual experiences with a partner, and why both men and women should be doing it without an ounce of shame. Consider this your evidence-based permission slip. Topics covered: the proven physical and mental health benefits of masturbation, how self-pleasure improves partnered sex and orgasm frequency, what the research says about masturbation frequency in men and women, the truth about No Nut November and why the science does not support it, how masturbation supports hormonal health and stress relief, and common myths and misconceptions about self-pleasure debunked.

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