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healthAug 6, 202426:43pending

EP.153 容易感到失眠、焦慮?可能是自己吃出來的!

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【精彩回顧】 腸道不健康,跟腦袋有關係?和飲食有什麼關聯? 腸道要有哪些營養素,對荷爾蒙的生產也幫助? 那什麼是菌腸腦軸?對身體會有哪些症狀? 平常可以攝取哪些營養素,可以幫助我們改善? 那什麼又是腦漏呢?腸道的運作如何影響大腦? 日常有哪些錯誤的習慣,會導致腦漏發生呢? 腸漏和腦漏有什麼關係呢?而哪些大腦徵兆,代表腸道可能不健康? - |來賓 何兆芬健康診所 院長 何兆芬醫師 | 👉 FB:https://www.facebook.com/drhoclinic 👉 電話:(02) 2545-1611 - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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EP.153 容易感到失眠、焦慮?可能是自己吃出來的!

凱熙陪你吃早餐

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