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跑步為什麼需要練肌力？
肌力和姿勢有什麼關聯呢？
跑步初學者可以如何開始？
🍎 每天10分鐘，健康在這邊🍎
👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉 來信解決健康疑難雜症：[email protected]
👉和凱熙一起開啟夏日瘦身計劃：https://bit.ly/2QqhHNp
｜來賓 國際康體專才培訓學院 中華民國健身運動協會 楊仲哲教練｜
👉IPTFA 粉絲團：https://www.facebook.com/HappyEatRD/
👉楊仲哲個人臉書：https://happyeatrd.home.blog/
👉路跑體能訓練證照：https://happyeatrd.home.blog/
｜好食·好時｜
好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。
從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。
服務項目：個人化健康諮詢/講座
Produced by Cathy & Bloom Wave
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