About this episode
【精彩回顧】
根據沈營養師多年來的觀察，瘦身這件事有怎麼樣的改變？
到底均衡飲食對瘦身來說，最重要的事情是什麼？
均衡飲食有哪些常見的迷思？我們又該注意什麼？
什麼是減重的溜溜球效應？
-
｜來賓 懂吃營養師 沈宛徵營養師｜
👉IG：https://www.instagram.com/j03audrey/
👉FB：https://bit.ly/3I8Htwh
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
