About this episode
從運動專家的角度來看
運動對代謝症候群的預防跟延緩有加分的效果嗎?
如果想要提升胰島素敏感度該做哪類型的運動呢?
怎麼知道運動的強度適不適合我呢?
🗣️來賓 運動人才培訓派遣協會 李濰帆秘書長
🔖FB粉專: 好習慣運動教室
🔖IG粉專:好習慣運動教室
🔖FB粉專:運動人才培訓派遣協會
🔖IG粉專:運動人才培訓派遣協會
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
👉更多優質課程：https://linktr.ee/healthcare_consultant
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
