About this episode
【精彩回顧】
沒吃飯就真的會吃不飽嗎？
吃飯的順序如何影響瘦身的效果？
攝取蛋白質為什麼對瘦身有幫助？
一日的蛋白質攝取，有建議的量嗎？
日常中有哪些推薦的蛋白質食物嗎？
為什麼加工食物感覺永遠吃不夠呢？
攝取正確的營養，身體會有哪些反應？
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｜來賓 家醫科以及肥胖症專科 廖文嘉醫師｜
👉 部落格：https://bit.ly/3ngkiX4
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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