About this episode
【精彩回顧】
每日所需的熱量該怎麼分配？
該如何有效的計算飲食的份量？
吃飯的順序該如何調配？
一休推薦的早餐有哪些？
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🗣️來賓 一休運動基地的創辦人 一休
👉一休陪你愛瘦身：https://leeyihugh.com/
👉一休減肥不求人：https://www.facebook.com/yihugh/
👉一休運動基地：https://lin.ee/FGska0S
👉一休減肥吃什麼：https://apple.co/3lZVwK1
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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