About this episode
運動強度、頻率和種類，哪種最好呢？
想達到目標，越認真練越有效？
佳琪營養師從運動生理和內分泌角度與你分享最佳的運動策略！
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🗣️來賓 佳琪營養師
👉 挑。食營養師洪凱西
https://m.facebook.com/dietitian.Cathy
佳琪營養師擅長結合功能醫學與運動營養專業，透過淺顯易懂的方式分享日常容易執行的健康運動營養技巧。
專長：運動營養 / 營養補充品 / 食品加工
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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