Ep 124: Fat Loss Basics Part 4

To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!

To get caught up, check out part 1, part 2 and part 3.

In today's episode we're taking a look at how & why dietary fat supports fat loss:

• Does fat make you fat?
• Why should you eat more fat?
• What happens when you go on a low fat diet?
• How does fat intake trigger your body to burn more fat?
• What are some fats to focus on?
• How much fat is too much fat?

http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/