About this episode
更年期通常會難以避免肥胖，該如何在飲食方面調理？
有什麼要多吃或是避免不要吃的食物嗎？建議補充哪些營養素？
更年期期間情緒起伏較大，該如何舒壓或平穩情緒呢？
🗣️來賓 唐雲華醫師 / 抗老醫學專家
🔖 FB：“唐雲華醫師 健康逆齡GO!”
🔖粉專：台灣生物等同性荷爾蒙學會(BHAT)
永越健康管理中心之健康醫學促進中心
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
👉更多優質課程：https://linktr.ee/healthcare_consultant
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