About this episode
【精彩回顧】
補充哪些營養素可以增加肌肉合成？改善肌肉疲勞？
瘦身又應該要補充什麼？
讓佳琪營養師跟你分享事半功倍的運動營養補充策略與挑選原則！
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🗣️來賓 佳琪營養師
👉 挑。食營養師洪凱西
https://m.facebook.com/dietitian.Cathy
佳琪營養師擅長結合功能醫學與運動營養專業，透過淺顯易懂的方式分享日常容易執行的健康運動營養技巧。
專長：運動營養 / 營養補充品 / 食品加工
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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