About this episode
【精彩回顧】
運動前到底要不要吃東西？
運動後要補充碳水還是蛋白質？
佳琪營養師從運動營養與生理運作角度告訴你最佳的運動前後營養補充策略！
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🗣️來賓 佳琪營養師
👉 挑。食營養師洪凱西
https://m.facebook.com/dietitian.Cathy
佳琪營養師擅長結合功能醫學與運動營養專業，透過淺顯易懂的方式分享日常容易執行的健康運動營養技巧。
專長：運動營養 / 營養補充品 / 食品加工
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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