EP 116 - Spiritual Practice: 7 Important Elements + Stress Free Daily Routine

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Hello Magical Human & welcome back to another MAGICAL episode 🧚🏼

In this episode, expect to feel some kind of inner reflection and/or self awareness moment. You may even like to keep your journal alongside you as we dive into the most important, science backed & Yoga philosophy backed elements that create a whole (and effective) Spiritual Practice.

I also share with you something new I have learnt about myself and how I spend my time... I have entered a new self awareness challenge and it is something I will keep you up to date with on Instagram and in a future episode.

7 key elements in a Spiritual Practice:

1. Meditation
2. Prānāyāma (Breath Work)
3. Kriyā (Cleansing Practices)
4. Āsana (Movement Practice)
5. Śavāsana (Relaxation Practice)
6. Svādhyāya (Self-Study)
7. Sankalpa (Intention Setting)

If you would like further guidance on finding time or creating your own Spiritual practice (or even developing your understanding of any of these teachings), you can book a 1:1 Session with me below ⬇️🌱🌲🌿

Enjoy this episode - I hope it assists you in creating some kind of spiritual practice daily. Your peace is a high priority.

You are worth the effort 🕊
Love,
Madison M xx

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