About this episode
身體組成數據為什麼對瘦身有幫助？
瘦身可以關注哪些組成數據？
除了體重計，還有哪些工具可以幫助我們收集身體組成數據？
使用市面上體脂計，要注意哪些因素？
有哪些推薦的工具來記錄數據？而我們又可以如何應用獲得的數據？
🍎 每天10分鐘，健康在這邊🍎
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