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healthJun 14, 202217:56pending

EP.113 專家為你解答健身迷思!

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跑步傷膝蓋嗎?如果超重的話,跑步應該注意什麼? 深蹲膝蓋為什麼不能超過腳尖?我們可以如何注意呢? 剛開始健身的初學者,到底應該是先重訓先還是先跑步呢? |來賓 Podcast 關於健身 Gwen| 👉Podcast :https://linktr.ee/gwen.coach 👉IG:https://www.instagram.com/gwen.coach/ 👉官網:https://gwencoach.com/ 🍎 每天10分鐘,健康在這邊🍎 👉 好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症:[email protected] 【健康管理師C級證照班】 如果你: 1. 期待有系統學習照顧自己和家人的健康知識 2. 是想持續進修的健康與長照產業工作者 3. 是想增加實務經驗與服務能力的健康管理師 這個課程一定很適合你! 課程內容除了健康管理師所需的專業知識外,也會教你透過完整的諮詢系統搭配個案演練,讓你考完證照就上手! 👉 健康管理師證照班介紹看這裡:https://bit.ly/3B8URg5 👉 搶先報名健康管理師證照班 - 台中班:https://bit.ly/3iDYItd 台南班:https://bit.ly/3DdsCOq -- Hosting provided by SoundOn

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EP.113 專家為你解答健身迷思!

凱熙陪你吃早餐

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