
About this episode
跑步傷膝蓋嗎?如果超重的話,跑步應該注意什麼?
深蹲膝蓋為什麼不能超過腳尖?我們可以如何注意呢?
剛開始健身的初學者,到底應該是先重訓先還是先跑步呢?
|來賓 Podcast 關於健身 Gwen|
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【健康管理師C級證照班】
如果你:
1. 期待有系統學習照顧自己和家人的健康知識
2. 是想持續進修的健康與長照產業工作者
3. 是想增加實務經驗與服務能力的健康管理師
這個課程一定很適合你!
課程內容除了健康管理師所需的專業知識外,也會教你透過完整的諮詢系統搭配個案演練,讓你考完證照就上手!
👉 健康管理師證照班介紹看這裡:https://bit.ly/3B8URg5
👉 搶先報名健康管理師證照班 -
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