About this episode
你覺得減肥最關鍵的是什麼呢？平常說的血糖平衡飲食對瘦身真正的影響是什麼呢？
今天就讓君琳醫師跟你一起練習觀察身體的感受，從飢餓感和血糖的變化破解減肥最關鍵的事
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🗣️來賓 陳君琳醫師
👉陳君琳醫師的纖美筆記： https://m.facebook.com/jiankangmeili
陳君琳醫師透過功能醫學與自身經驗結合，以同理心和專業協助客戶找回健康、窈窕、不復胖的好身材。想減肥，吃好、吃飽、睡好最重要呦！
專長：健康減重/代謝內分泌失調/女性荷爾蒙調養
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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