Skip to content
TrackPodcasts
healthNov 17, 201438:40pending

Ep 11 - Diastasis Recti

About this episode

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.


October Retreats 2026 

Get every episode summarized

Each time Move Your DNA with Katy Bowman publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Ep 11 - Diastasis Recti

Move Your DNA with Katy Bowman

0:00
38:40

More episodes

More from Move Your DNA with Katy Bowman

View all episodes →