Ep. 108: How Spirituality, Mindfulness, Psychedelics, & Religion Alter Your Brain & Performance w/ Neuroscience Researcher Mark Robert Waldman

Today, we are joined by author, neuroscientific researcher, therapist, and the world's leading expert on spirituality and the brain, Mark Robert Waldman. Mark is faculty at Loyola Marymount University and author of 13 books, including Words Can Change Your Brain and How God Changes Your Brain, the latter of which was nominated as a "must read" by Oprah Winfrey. He's also just published a new book on January 31st, called Neurowisdom.

Mark's body of work is a formidable cornucopia of knowledge on the brain, and how we can influence it's development and behavior with something as simple as thoughts and beliefs. But don't worry, this isn't going to be another episode where I go off into energies and woo-woo… Mark is a very respected researcher in the field of neuroscience, having had his work published in peer-reviewed journals worldwide, and publications ranging from Time Magazine to Forbes and The New York Times.

In this episode, we talk about… god, neuroscience, psychedelics, spirituality, yawning, communications, guided meditations.