About this episode
【精彩回顧】
產後有哪些肌群需要訓練呢？
什麼時候才適合訓練核心肌群？
孕婦為什麼需要專人指導才可以運動？
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🗣️來賓 Goddess Yoga Vicky 老師
🔖 Goddess Yoga 官網: http://www.goddessyogatw.com/
🔖 Vicky 老師 IG：@goddess_yoga_tw
🔖 Goddess Yoga FB：Goddess Yoga Academy
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
👉更多優質課程：https://linktr.ee/healthcare_consultant
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