Ep 100: Using Words to Feel Better

Do you feel better when you had a really bad moment in your day and you get to vent to someone about it?

And did you know that we literally can create reality in the other person's mind when we do that? Mind-blowing, right? So if we're creating reality with our words, for ourselves and the people that hear our words, what is the reality that we want to be creating?

Today, I'm going to give you some questions that you can ask yourself to help use your words to make yourself and others feel better. Because, when we share our stories and we're focused on the negative parts of them, we allow our brains to confirm them and look for evidence of that reality.

In this episode, you'll understand why our brains work like that and how we can break out of it.

So, join me and let's create an impact in the world that we're going to be proud of.

What you'll learn in this episode:

• How we can use our words to feel better instead of worse
• Why our brains are wired to focus on the negative side of things
• Practices to break out of negativity bias
• Questions you can ask yourself to understand what's happening in your thinking
• Stories to help you apply these questions and practices yourself

Mentioned in this episode: 

• the.bloom.coach on IG

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!