About this episode
【精彩回顧】
產後多久可以開始運動呢？
賀爾蒙的挑整對於產後恢復有什麼影響？
哪些肌群是可以訓練的？
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🗣️來賓 5C 家族 Carol
🔖 5C 家族官網：https://www.5cfamily.com
🔖 5C 家族 IG：@carolchyau
🔖 5C 家族 FB：https://www.facebook.com/carol.chyau.33
🔖 5C 家族 YouTube: https://www.youtube.com/channel/UCPrDE0Elbg6W0N-yv5k6zfg
🔖5C 咖啡吧: https://open.firstory.me/user/ckmy71v9a4fph0990qqppjx9e
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
👉更多優質課程：https://linktr.ee/healthcare_consultant
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