About this episode
【精彩回顧】
雌激素的功用是什麼？和黃體酮又是什麼關係呢？
腎上腺皮質醇為什麼會有失衡的狀況？
運動為什麼對舒壓有幫助？
改善雌激素失衡可以怎麼吃？
日常中有哪些優質蛋白的食物推薦？
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🍎每天10分鐘，健康在這邊 🍎
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