About this episode
【精彩回顧】
運動型態該怎麼融入我們？也能成為生活形式嗎？
該怎麼保持原有的身體功能，維持正常運作
讓 Karen 跟你分享，運動習慣的心態培養，並持續性運動！
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🗣️來賓 Fitworks 我健客 Karen
👉專長：運動大腦科學、慢性疼痛與情緒
👉https://www.instagram.com/fitworks_podcast/
👉https://www.facebook.com/fitworks.podcast
Karen從專業行銷產業，專換到健身領域、運動心理，透過Podcast分享給大眾運動的大腦科學，運用健康的減肥方式和健身系統，讓每個人達到理想的體態！
Produced by Cathy & Jocelyn Jhu
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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