About this episode
【精彩回顧】
害怕運動或是運動讓你感覺壓力大嗎？
讓自己與大腦成為好朋友，重新連結新事物
以及如何打掉腦中和身上的違章建築
讓 Karen 跟你分享，運動習慣的心態培養，管理自己的想法！
-
🗣️來賓 Fitworks 我健客 Karen
👉專長：運動大腦科學、慢性疼痛與情緒
👉https://www.instagram.com/fitworks_podcast/
👉https://www.facebook.com/fitworks.podcast
Karen從專業行銷產業，專換到健身領域、運動心理，透過Podcast分享給大眾運動的大腦科學，運用健康的減肥方式和健身系統，讓每個人達到理想的體態！
Produced by Cathy & Jocelyn Jhu
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
