About this episode
【精彩回顧】
運動後吸收好，一吃就會胖？
增肌減脂如何分配才可以變瘦同時又有傲人身材？
知名節目主持人 絮子 跟你分享如何有效兼顧身材以及日常飲食的技巧。
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🗣️來賓 名廣播節目主持人 絮子
👉專長：名廣播節目主持人、金鐘獎主持人、購物天后
從自身運動小白經驗分享素人零基礎的健身第一步。
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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