About this episode
【精彩回顧】
每次在健身房待上兩三小時運動，為什麼還沒瘦？
想突破自我，身體數據該怎麼測量？
讓運動表現專家彬教練告訴你訓練重點，檢視自己達到更好的目標！
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🗣️來賓 彬教練
👉專長：運動表現專家、特殊族群專家、運動營養
彬教練，陪你練！彬教練擅長針對個人狀態，設計出專屬的運動表現模式，累積多項實務指導經驗，分析與整合，打造適合每個人的健身方法！
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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