About this episode
【精彩回顧】
生活太忙碌沒時間去健身房，該怎麼運動
什麼？呼吸也能是訓練？在家也能練出翹臀的秘訣
讓運動表現專家彬教練帶你了解小懶人訓練法，小工具就可以開始健身！
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🗣️來賓 彬教練
👉專長：運動表現專家、特殊族群專家、運動營養
彬教練，陪你練！彬教練擅長針對個人狀態，設計出專屬的運動表現模式，累積多項實務指導經驗，分析與整合，打造適合每個人的健身方法！
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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