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肌肉大就等同於動作慢嗎?為什麼要提升身體的靈活度以及反應力呢?
長輩要小心跌倒不該運動嗎?!讓教練告訴你該怎麼解決!!
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🗣️來賓 美國運動體適能協會 及 愛表現體能學院 教育總監 Andy教練
🔖FB粉專：愛表現體能學院
🔖官網： 愛表現體能學院
🔖愛表現體能學院Line：愛表現體能學院
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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