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馬拉松跑者為什麼需要重訓?重訓不是年輕人的專利，為何中老年人更需要重量訓練？
讓教練說給你聽!
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🗣️來賓 美國運動體適能協會 及 愛表現體能學院 教育總監 Andy教練
🔖FB粉專：愛表現體能學院
🔖官網： 愛表現體能學院
🔖愛表現體能學院Line：愛表現體能學院
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🍎每天10分鐘，健康在這邊 🍎
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