E345 What We Can Learn From "All Too Well" with Dr. Diane Strachowski

Today we are joined by Dr. Diane Strachowski to dive into breaking down Taylor Swift's release of her "All Too Well" short film, accompanying Taylor's version of Red. We wanted to use the release of this updated version of the album to serve as a jumping off point to learn more in our various journeys of relationship and love. On this episode, we talk about how relationships are you doing 100% of 50%, the power of patterns over moments, and how anxious attachment affects your approach with relationships. We also define the five signs of gaslighting, talk about the cost of love-bombing, and how the repair period after a fight is crucial for couples. 

"Closure doesn't come from the other person, it comes from yourself."

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