E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish

E131 You Can't Pour From An Empty Cup - Self-Care Isn't Selfish

Hi Friends,

In this episode I talk about:

Do you ever feel bad when you sit down on the couch to watch a movie or read a book, just relax because there are things to do and you can't seem to rest even though you know you should? You pour everything into everyone and everything else... then you get irritated or grumpy. Well just like a car can't run on an empty tank of fuel, you can't run with an empty cup.

Please reach out.

My Website is:

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My YouTube Channel is: (behind the scenes footage and social media posts)

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I would love to hear from you! You can email me at:

[email protected]

Did you find value in my episode and want to support me financially? You can buy me a coffee at:

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