Dr Tracy Dennis-Tiwary | Why Anxiety is Good for You.
About this episode
Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad).
In this episode, we discuss how to reframe the way you think about anxiety and how you can learn to use it to feel better.
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