Dr. Jodie Lowinger - Mental Health and the Toolkit to Help
About this episode
Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it.
You can also watch this episode at www.DrRonEhrlich.com.
For more information visit Sydney Anxiety Clinic
-----
WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.
-----
CONNECT WITH ME
You can ask questions via social media using my Instagram or Facebook or YouTube page.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Unstress with Dr Ron Ehrlich publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Unstress with Dr Ron Ehrlich
Walking Your Way to Vitality with Dr. Jacques MoraMarco & Dr. Yun Kim
Unstress with Dr Ron Ehrlich
Is Cancer a Parasite? A Radical New Perspective with William F. Supple PhD
Unstress with Dr Ron Ehrlich
COVID, Immunity & The Truth We Missed – with Prof Robert Clancy
Unstress with Dr Ron Ehrlich
From Food Critic to Regenerative Farmer: Rethinking What We Eat with Matthew Eva...
Unstress with Dr Ron Ehrlich