Doctors Warn: Soft Drinks, Alcohol & Junk Carbs Wreck Health

0:00It's April 28th. This is Lester News today, driven by AI. Two top doctors of sounding the alarm on everyday habits wrecking your health, especially certain drinks and foods. Heart surgeon Dr. London shared on Instagram his top four no-gos, smoking, alcohol, refined breads and pastas, and soft drinks. He calls smoking the worst for your lungs and heart. Alcohol straight up toxics every cell, and refined carbs and diakiller since 80 percent of. High control is what you eat. Dr. London went hard on soft drinks, dubbing them liquid death and urging folks to just skip them entirely. In a follow-up chat, he owned that the strong words were to grab attention, but stood firm that high sugar versions pack hidden calories leading to. Big problems. Not just him leading docs like Dr. William Lee back it up. On a recent podcast, lead linked heavy soft drink habits to metabolic issues, heart disease, and even cancer risks. It's not only the sugar, those additives, colors, flavors, and preservatives, build

1:01up as chronic toxins over time. Plenty of medical pros agree. These drinks are a public health nightmare, way riskier than people think. Reactions online are mixed, with some swearing off soda cold turkey while others defend a treat now and then. Bottom line. These experts say swapping out soft drinks and cutting back on booze and junk carbs could transform your health game. Small changes with. Repayoffs for the long haul.