Doctor Jeremy London's 5 Aging Killers

0:00It's April 25th. Welcome to Lester News Today, powered by AI. I'm Cory with the story. A heart surgeon named Dr. Jeremy London just laid out five habits that straight up accelerate aging and cut your lifespan short. We're talking smoking or vaping, living sedentary, obesity, non-stop chronic stress, and skimping on sleep. This board-certified expert in general, vascular, and thoracic surgery shares this wisdom on social media and interviews to help folks live longer. He breaks down why these hit hard, smoking damages every organ, even in small doses. Sitting eight hours a day, tanks your glucose processing and cell energy, no matter your workouts, our body's crave movement. Dr. London stresses sleep as repair time. Without it, disease risks skyrocket. These choices shape how we age, even if getting older is inevitable. Ditching them slows the clock, boosting overall health and longevity for anyone listening. Interestingly, alcohol didn't make his top five, though he quit cold turkey in 2021.

1:03He calls it toxic to every cell and predicts it'll get the same bad rep as cigarette someday. He feels way better without it. Bottom line, swap these habits for smarter ones, and you're choosing to age on your terms, stronger and sharper.